The vulva, this fragile and powerful wonder, deserves all our attention. Whether it is a temple of desire, a setting of sensuality or simply a source of well-being, it embodies beauty in all its diversity. Like a delicate flower, the vulva requires respectful care, special attention and the love we have for it. Here are the 10 golden rules for you to protect it, cherish it and reveal all its splendor:
1. Choose gentle and natural products
The vulva has an acidic environment with a pH between 4 and 4.5. It is therefore easily disrupted by insufficient personal hygiene, by menstruation or by the use of hygiene products (soaps, perfumed shower gels) that are too aggressive and often have a pH higher than that of the female sex. Every month, this variation causes an imbalance in the intimate flora that can create discomfort in the short and medium term. Choose care products with a physiological pH, fragrance-free and specially designed for the intimate area . Avoid aggressive soaps that could disrupt its protective flora. You don't know which intimate soap to buy? Don't hesitate to discover the special selection of intimate soaps available at Humasana , your clean and efficient pharmacy.
2. Hydrate it delicately
Like a delicate flower blooming under the dew, the vulva needs to be nourished regularly to preserve its suppleness and radiance. By moisturizing it with vulvar balms or intimate serums rich in natural active ingredients, you help maintain its elasticity, hydrate it and avoid discomfort related to dryness. If vulvar or vaginal dryness affects you, a hyaluronic acid-based lubricant during sex can transform the experience into a smooth one by moisturizing and reducing friction. Opt for a water-based lubricant, without perfume or irritants, to minimize any risk of allergy or discomfort, like our natural moisturizing intimate lubricant.
3. Adopt gentle hair removal
Originally, our hairs are made to protect us and shelter our sexual organs. They prevent friction, unhygienic contact and protect from the cold. If you have decided to wax your bikini line, it is important to keep in mind that it is a particularly sensitive area. Bikini line hair removal therefore requires precautions, otherwise you will have to deal with irritations, inflammations and even infections, each more unpleasant than the last. Therefore, prefer gentle methods, such as warm wax or laser hair removal, and moisturize it afterwards to soothe any irritation. Don't forget that your hairs have a protective role.
4. Wear cotton underwear
Cotton is a valuable ally for the health of your vulva. This natural material allows the skin to breathe, prevents irritation and limits the risk of infections by facilitating the evaporation of moisture. Avoid synthetic underwear that can promote friction and the appearance of redness. If you are looking for cotton underwear and menstrual panties, the online site of the Humasana pharmacy offers a variety of styles and cuts to meet the needs and preferences of each woman.
5. Avoid scented products
Scented wipes and other scented intimate soaps are not your friends. They can cause allergies, irritations, and even infections. Too much cleaning can also disrupt the natural balance of your vulva. Limit yourself to one wash per day and always opt for hypoallergenic and unscented products, such as YESforLOV intimate wipes.
6. Urinating after sex
Urinating after sex is a simple but crucial step to maintaining the health of your urinary tract. This often overlooked reflex plays a key role in preventing urinary tract infections, which affect many women at some point in their lives. When you have sex, bacteria on your skin, in your vagina, or around your vulva can be transferred to your urethra, the tube that connects your bladder to the outside of your body. If these bacteria are not eliminated, they can travel up the urethra and cause an infection. This can lead to uncomfortable symptoms, such as burning when urinating, frequent urges to urinate, lower abdominal pain, and even fever in more severe cases. By urinating after sex, you help flush out these unwanted bacteria and reduce their presence in the urethra. It also helps return the environment to an acidic environment, which is less conducive to the proliferation of bacteria. In addition, it helps maintain a healthy balance of intimate flora, thus contributing to your body's natural protection against infections.
7. Listen to your body's signals
Your vulva is a true barometer of your intimate health, sending you clear signals when there is a problem. Redness, itching, feelings of discomfort, unusual discharge or pain during intercourse are all manifestations that deserve your attention. These symptoms can indicate irritation, infection, allergy or hormonal imbalance. Do not ignore them, because your body is constantly communicating with you. When you feel discomfort, it is crucial to consult a health professional.
- If you suffer from infections and pain , contact your GP or gynaecologist.
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If your symptoms are related to urinary problems , such as pain when urinating or frequent infections, a urologist will be the specialist to consult.
- For skin symptoms such as rashes or persistent irritation around the vulva, a dermatologist can assess your skin and prescribe appropriate treatments.
- Finally, if your symptoms concern emotional and relational issues , a sexologist or specialized therapist can offer a space for discussion and solutions to improve your intimate well-being.
Don't let symptoms get worse. Taking care of your vulva and intimate health is essential for your overall well-being.
8. Protect the vulva from friction
Excessive sweating, friction after sports or even tight clothing can irritate your vulva. To minimize these discomforts, remember to change your underwear after these activities and opt for breathable materials. This will help reduce friction and keep your intimate area cool and comfortable.
9. Adopt a balanced diet
The beauty of your vulva also depends on your diet. A diet rich in nutrients, water and essential fatty acids helps maintain the hydration and elasticity of the mucous membranes. To promote intimate health, favor foods such as fruits and vegetables rich in vitamins , minerals and antioxidants. Citrus fruits , for example, are an excellent source of vitamin C, while green leafy vegetables like spinach and kale provide a good supply of iron. You can also opt for whole grains like quinoa, oats or brown rice, as well as almonds and chia seeds , which are rich in omega-3 fatty acids and can help reduce inflammation while improving blood circulation. Don't forget to include dairy products containing probiotics , which help maintain a healthy balance of vaginal flora. These good bacteria can prevent infections and promote good intimate health. And above all, stay well hydrated by drinking enough water throughout the day. Take care of your body from the inside out to reflect radiant health on the outside.
10. Reconnect with yourself
Beyond these tips, it is essential to love and respect this part of your body. The vulva is often misunderstood, unloved and judged, but by taking the time to know it, accept it and cherish it, you strengthen your well-being and your self-confidence. Accept its diversity and its beauty, because each vulva is unique, just like you.
