Cordyceps is a mushroom rich in nutrients and minerals such as iron, zinc and calcium. It also contains a large amount of carbohydrates, fiber and proteins , as well as many amino acids, essential fatty acids, and vitamins (E, K, B1, B2, B12).
1 - Cordyceps, your secret weapon against stress and anxiety
As an adaptogenic mushroom , cordyceps helps the body better adapt to different forms of stress and anxiety . Adaptogens are natural substances that stabilize physiological processes and promote homeostasis , making the body more resilient to stress.
Like reishi , known as the mushroom of immortality , and ginseng , a renowned adaptogenic herb, cordyceps stimulates the body by helping it maintain optimal balance . So when there is an increase in the stress hormone cortisol, cordyceps helps bring cortisol levels back to normal to help you feel better.
These properties make cordyceps a valuable ally in preventing overwork, depression, anxiety and stress . These emotional and physiological states harm not only general well-being but also sexual pleasure, possibly even causing premature ejaculation or sexual breakdown. Would you like to know more about the impact of stress on your intimate and sexual life ? Discover our dedicated article here.
2 - Cordyceps, an energy booster for your sexual stamina
Cordyceps is suspected of having beneficial effects on fatigue and sexual endurance because it increases the level of ATP (adenosine triphosphate), a molecule essential for energy production in cells. This increase in ATP would thus help to reduce fatigue and improve physical endurance . In vivo studies have shown promising results. For example, a study on mice found that after administering cordyceps extracts for 15 days, the subjects' swimming time increased by 20%, demonstrating a notable improvement in physical performance . This boost in energy could therefore offer significant benefits and prove particularly useful for boosting our sexual performance and fighting against small bouts of sluggishness .
3 – The remedy for flagging libidos
Some research has highlighted the benefits of cordyceps sinensis on libido and erectile function. A study carried out on more than a hundred people suffering from reduced sexual desire revealed that 66% of participants saw their libido improve after daily consumption of this mushroom. Furthermore, another study, administering 300 mg/kg of cordyceps to mice for three weeks, showed a significant increase in dopamine levels in their brains.
This increase in dopamine can have several beneficial effects:
- Stimulation of sexual desire: Dopamine enhances the feeling of pleasure and satisfaction, thereby increasing sexual desire.
-
Improved mood: High levels of dopamine are linked to better mood and reduced anxiety, promoting a healthier libido.
- Increased motivation: Dopamine increases motivation to pursue pleasurable activities, including sex.
- Strengthening emotional bonds: It contributes to attachment and closeness, increasing the desire for intimate interactions.
- Physiological response: Dopamine influences erectile function and lubrication, facilitating sexual activity.
In summary, increasing dopamine levels through cordyceps can improve mood, motivation, and physiological response, leading to increased libido.
4 - Cordyceps, your ally to regain virility and fertility
Cordyceps has demonstrated beneficial effects on spermatogenesis . A clinical study in 22 men showed that a cordyceps supplement increased sperm count by 33%, reduced sperm malformations by 29%, and increased sperm survival rate by 79%. In women, Himalayan cordyceps appears to stimulate the secretion of estradiol, a hormone essential for the development of secondary sexual characteristics and maintenance of pregnancy .
The benefits of cordyceps on sexual and reproductive functions are also attributed to its richness in vitamins, trace elements, and amino acids . By stimulating testosterone production via adenosine monophosphate, cordyceps promotes better blood flow to the genitals , which can potentially lead to stronger, longer-lasting erections.
